Has anxiety been stopping you from living your day-to-day life? Worldwide, 264 million people suffer from anxiety disorders. Luckily, there is help in the form of effective therapies like hypnotherapy and Rapid Transformational Therapy. Hypnotherapy makes it possible to be more responsive to recommendations for changing your feelings, ideas, memories, emotions, or actions.
Rapid Transformational Therapy (RTT) is also a form of hypnotherapy. It is a much more effective and faster remedy that can produce lasting changes and help you live a life free from anxiety. So if you’re still wondering if hypnotherapy can help with anxiety, keep reading to find out.
Can Hypnotherapy Help With Anxiety?
Did you know that 57 participants in a study published in 2016 who were being hypnotized had their brains examined by researchers? They discovered alterations in the regions of the brain responsible for improved emotional regulation and fewer sensations of self-consciousness.
Hypnotherapy has demonstrated promising results in assisting individuals in achieving psychological relaxation and letting go of things triggering anxiety. Simply relaxing and focusing on the good parts of one’s life while under hypnosis can help one to focus on the positive parts of life, which can instantly alleviate their mood and change perspective.
The most common type of anxiety most people suffer from is generalized anxiety disorder. People with GAD experience persistent anxiety over everyday issues. For instance, business, career, relationships, finances, and health may cause stress, worry, and overthinking.
For this reason, many mental health professionals advise hypnotherapy for business owners since they frequently experience anxiety that might prevent them from growing their businesses and achieving their goals.
Hypnotherapy can be an effective tool for changing your mindset and perspective to arrive more relaxed if you are a business owner struggling with anxiety. A hypnotherapist can assist you in shifting your attention away from anxiety and toward your goals.
How Do You Determine Whether You Need Hypnotherapy For Anxiety?
Sometimes we don’t recognize how severe our anxiety has become until we reach a critical level. As a result, it is vital to recognize the indicators of anxiety and seek help as soon as possible. Here are a few factors to help you determine if you need hypnotherapy.
- Feelings of restlessness and shortness of breath
- Difficulty concentrating on day-to-day tasks
- Excessive feelings of worry
- Feelings of panic
- Rapid heart rate
- Excessive sweating
- Stomach ache
- Constant headaches
These symptoms might also be an indication of another medical issue. However, if you have more than one of these, you may be suffering from anxiety.
Bid Farewell to Anxiety
So now that you know how helpful Hypnotherapy can be for people with anxiety, what are you waiting for? Book an appointment with me, a licensed hypnotherapist, to bid farewell to your anxiety and regain control of your life.
In the meantime, you can also seek the help of Marisa Peers ‘Overcome Anxiety’ hypnosis recording. This self-hypnosis session, which lasts 25 minutes, can help you rewire your brain to overcome anxiety, develop a state of relaxation, and regain control of your feelings.